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Compassionate Self-Check-In — Eating Disorder Awareness Worksheet

$7.00

You are more than your body, your appearance, your food, or your symptoms.

This gentle, structured worksheet offers a safe, judgment-free space to check in with yourself — not with your body, but with your emotions. Designed for anyone navigating an eating disorder, it guides you through four simple sections to help you name what you're feeling, explore what's contributing to it, and find one small, compassionate step forward.

What's inside:

  • Emotion check-in — identify how you're feeling in this moment
  • Reflection prompts — gently explore what may be contributing to your experience
  • Coping strategy guide — choose from supportive techniques that nurture your whole self
  • Next small step — one kind, manageable action to care for yourself today

Who it's for:

Anyone navigating an eating disorder who wants a simple, accessible tool to build emotional self-awareness and practice self-compassion — beyond the body.

Format: Instant digital download — printable PDF, US Letter size.

Quantity
1

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10% of proceeds donated to support this cause