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Gun Violence Prevention
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Grounding Through Present Moment — PTSD & Trauma Support Worksheet

$7.00

When trauma pulls you out of the present, coming back to yourself can feel impossible. This worksheet gently guides you back — one breath, one moment at a time.

Designed as a safe, structured space for anyone navigating PTSD or trauma, this printable worksheet helps you check in with your emotions, identify what's affecting you, and choose a grounding action that feels right for where you are right now.

What's inside:

  • Emotion check-in — name how you're feeling without judgment
  • Reflection prompts — gently explore what may be contributing to your experience
  • Grounding strategy guide — choose from calming techniques to help you return to the present
  • Next small step — one gentle, manageable action to support yourself today

Who it's for:

Anyone navigating PTSD or trauma who needs a calm, accessible tool to reconnect with the present moment and practice self-compassion at their own pace.

Format: Instant digital download — printable PDF, US Letter size.

Quantity
1

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10% of proceeds donated to support this cause